{"product_id":"super-soep-pompoen","title":"Super Soup: Pumpkin, Rice \u0026 Legumes","description":"\u003c!-- flow:auto-description:v2 (compose) --\u003e\n\u003cp\u003e\u003cstrong\u003eCreamy pumpkin soup, packed with veg and generously loaded with rice, chickpeas, kidney beans, savoy cabbage \u0026amp; pumpkin seeds. A heart-warming meal with no less than 18 different plants. Your whole lunch in one cup: ideal for work or on the go. Straight from your freezer into the microwave, and dig in!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou know the feeling? It's lunchtime, you're hungry, you've got a thousand things to do and absolutely zero desire to start cooking. A sandwich then? Or you could just grab a SUPER SOUP from your freezer. 😏\u003cbr\u003e\u003cbr\u003eThis is not one of those soups that leave you hungry an hour later. We made a creamy, hearty pumpkin base with loads of veg, red lentils and a splash of soy cream. On top you get (as a little \"nibble\") a generous mix of rice, chickpeas, kidney beans, savoy cabbage and pumpkin seeds. Together: a properly filling meal with no less than 18 different plants.\u003cbr\u003e\u003cbr\u003eAnd the best part? There's literally no work involved. The whole meal comes in one cup, ready to heat up in the microwave. No sides, no pile of dishes, no lunch planning. Just something warm and, of course, ridiculously good, exactly when you need it.\u003c\/p\u003e\n\u003ch2\u003eWhat's in the box\u003c\/h2\u003e\n\u003cp\u003eThis meal contains one generous portion of creamy pumpkin-vegetable soup (570 g), richly filled with rice, chickpeas, kidney beans, savoy cabbage and pumpkin seeds for bite, colour and texture. The soup is delivered frozen in a compostable soup cup with a lid. Everything's in there for a complete meal for one person.\u003c\/p\u003e\n\u003ch2\u003ePreparation\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTo heat in:\u003c\/strong\u003e Microwave oven, Hob \/ Stove\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom freezer to a filling, warm lunch in ± 10–15 minutes!\u003c\/strong\u003e\n\n1.\tTake the cup out of the freezer, open the lid and put it back on loosely.\n2.\tHeat in the \u003cstrong\u003emicrowave \u003c\/strong\u003eat 850 W (medium-high), in intervals of 3–5 minutes (about 10–15 minutes in total).\n3.\tStir well in between until the soup is fully thawed and piping hot all the way through. Watch out for hot steam.\n\n\u003cstrong\u003ePrefer the hob? \u003c\/strong\u003eGently heat the soup in a saucepan and stir regularly.\n\n\u003cstrong\u003eTips\u003c\/strong\u003e: Put the cup in the \u003cstrong\u003efridge\u003c\/strong\u003e 12–24 hours ahead to thaw. Heating up will be even faster! Soup a little too thick for your taste? Feel free to add a \u003cstrong\u003esplash of water\u003c\/strong\u003e.\n\n\u003cstrong\u003ePimp it?\u003c\/strong\u003e A drop of good olive oil, some fresh parsley or an extra bit of bread for the really hungry are all lovely... But absolutely not necessary. Enjoy!\n\u003c\/p\u003e\n\u003ch2\u003eTypical ingredients\u003c\/h2\u003e\n\u003cp\u003eButternut squash, cauliflower, onion, fennel, carrot, celery, endives, shiitake, garlic, red lentils, soy cooking cream, tahini, extra virgin olive oil, rice, wild rice, savoy cabbage, chickpeas, kidney beans, pumpkin seeds, lemon, parsley, sage, bay leaf, black pepper.\u003c\/p\u003e","brand":"Solid Stash","offers":[{"title":"Default Title","offer_id":57554640863558,"sku":"PUMPKIN-SOUP","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0350\/2161\/9332\/files\/super-soep-pompoen-rijst-peulvruchten-6665450.jpg?v=1791886120","url":"https:\/\/www.solid-stash.com\/en-be\/products\/super-soep-pompoen","provider":"Solid Stash","version":"1.0","type":"link"}