Smoky Spanish Stew with Aubergine

Rich Spanish stew with peppers, beans, aubergine and lots of garlic. Heartwarming and highly versatile.

 Plant-based, Lactose-free, Dairy-free, Gluten-free, Nut-free, and Soy-free
€9,90
EMPTY DOM REMOVE PROTECTOR
Meal details

• 400g frozen Spanish stew
• Generous portion for 1 person
• Serve with bread, potatoes, or a grain of your choice (not included)

Preparation method

Simply take your Solid Stash box out of the freezer, remove the packaging, and place the frozen Solid Stash in a microwave-safe dish or pot. Heat in the microwave (5-10 min), or add 1-2 tbsp water and warm on the stove (medium heat, 10-15 min). Stir gently and regularly until the contents are piping hot all the way through. Enjoy!

Pimp tips: Just drizzle with a bit of your best extra virgin olive oil and serve. If you want to go all out, drizzle with tahini, crumble some (plant-based) feta on top, or serve with some fried (plant-based) halloumi.

Allergens & ingredients

Allergens

  • Sulfites

We do our utmost to prevent cross-contamination of allergens, but cannot guarantee that traces are not present in our dishes. The composition of our dishes may change.

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Typical Ingredients

Tomatoes, fresh yellow pepper, homemade white beans, aubergine, extra virgin olive oil, sugar, fresh garlic, sea salt, Modena balsamic vinegar, smoked paprika powder.

See product sheet for the full list of ingredients

Why this dish

Simply put: this dish is just really delicious. So savory, comforting, and versatile that we keep coming back to it.

The base? A rich tomato compote bursting with flavor, finished with smoked paprika powder (subtle, not overpowering) and a generous helping of garlic – because a Spanish dish without garlic is like a tapas bar without wine. Homemade white beans add nourishment and the comfort food factor, while aubergine and yellow bell pepper provide texture, color, and an extra layer of flavor.

Serve simply with a piece of crusty bread, or pair with patatas bravas, mashed potatoes, pita, or couscous. Anything goes, anything is allowed – but one thing is certain: this dish is packed with comfort, without being heavy!

🌶️ Pimping tips

Simply drizzle with your best extra virgin olive oil and serve. If you want to go all the way, drizzle with tahini, crumble some (vegan) feta on top, or serve with some fried (plant-based) halloumi.

FAQs

Is there a minimum order amount?

For home delivery, our minimum order amount is €59.50.

There is no minimum order amount for pickup at our workshop in Kortrijk.

Delivery of frozen products is expensive, so we have a minimum order amount for delivery to help cover these costs. Ordering more at once also helps reduce the environmental impact of delivery — fewer trips mean less emissions per meal.

How does the delivery work?

We deliver our frozen meals throughout Belgium with professional, temperature-controlled refrigerated trucks — this way your food stays perfectly frozen from our kitchen to your doorstep, without the need for insulated packaging.

In most Belgian postal codes, we deliver during the day on Monday, Wednesday, Friday, and Saturday. In Flanders and Brussels, we also offer evening delivery on Monday and Wednesday. Check below for the exact days in your region.

  • Day delivery: between 8:00 AM and 5:00 PM
  • Evening delivery: between 5:00 PM and 10:00 PM (only Flanders and Brussels, on Monday and Wednesday)

On the delivery day, you will receive a message from our courier with a 2-hour time slot. For day deliveries, you get this in the morning; for evening deliveries, in the afternoon.

Your meals are transported in a non-insulated box and must be placed in the freezer immediately — that’s why we never leave a bundle unattended at the door. So please make sure someone is home.

Prefer to pick up yourself? That’s also possible, free of charge, at our workshop in Kortrijk.

🔗 Want to know more?

Can I give Solid Stash as a gift?

Yes! Solid Stash is a wonderful gift — whether you want to surprise someone with delicious frozen meals or let them choose for themselves. You have two options:

🎁 1. Send a digital gift card Our gift cards are delivered instantly by email, to you or directly to the recipient. You can add a personal message, and the recipient can use the card whenever it suits them at checkout. Ideal if you’re not sure which dishes they prefer, or if you want to give them complete freedom to choose their own delivery date.

🥘 2. Send frozen meals directly You can also order meals and have them delivered straight to someone’s home. Just enter their name, address, and contact details at checkout — and don’t forget to let them know a frozen order is on its way! If you want to add a personal message, you can do so in the order comments. This will be printed on the packing slip inside the shipping box.

Both options are perfect for new parents, friends who could use some rest, or anyone who deserves some nourishing, plant-based comfort food.

Who is behind Solid Stash?

Solid Stash was founded by Lily Imschoot, an entrepreneur in the food industry. She started making plant-based frozen meals as gifts for new parents. The demand grew so quickly that she turned her passion into a full-fledged business, aiming to offer delicious, convenient meals for busy individuals and families.

More questions? Check out all our frequently asked questions here.