best seller
best seller

Coconut Dhal with Sweet Potato & Spinach

A creamy, spiced hug in a bowl: this coconut dhal with sweet potato and spinach is rich in fibre and a great source of plant-based protein.

 Plant-based, Lactose-free, Dairy-free, Alcohol-free, Gluten-free, Nut-free, and Soy-free
€9,90
EMPTY DOM REMOVE PROTECTOR
Meal details

One generous portion of frozen coconut dhal with sweet potato and spinach (400g). Main course for 1 person. Serve with your own side like rice or naan (not included).

Preparation method

Simply take your packet of Solid Stash from the freezer, remove from packaging and place frozen into a casserole or microwave dish. Add 1-2 tbsp water & warm on stove (medium heat) / in microwave, often stirring carefully, until piping hot throughout (10-15 min).

Allergens & ingredients

Allergens

We do our utmost to prevent cross-contamination of allergens, but cannot guarantee that traces are not present in our dishes. The composition of our dishes may change.

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Typical Ingredients

Red lentils, coconut milk, water, sweet potato, onion, fresh spinach leaves, rapeseed oil, fresh ginger, fresh coriander, spices, vegetable stock concentrate, fresh jalapeño peppers, fresh lemon juice, fresh garlic, sea salt

See product sheet for the full list of ingredients

Product sheet with ingredients & nutrition facts

Why this dish

This dhal has been a staple in our home kitchen for years – a go-to dish when we crave something warming, nourishing, and deeply satisfying. The coconut milk brings that rich, creamy texture, while the warming spices and green chilli offer unmistakable depth. Sweet potato adds a soft sweetness that plays beautifully with the earthiness of the lentils and the freshness of spinach.

Thanks to the red lentils and generous amount of vegetables, this bowl packs in fibre and plant-based protein, while keeping the salt content low.

For a complete plate of comfort, serve it with basmati rice or naan – or both, if you're in the mood.

🌶️ Pimping tips

If you have time, why not pick up one or more of these items from the shop so you are ready to pimp your meal? :)

Nutritional values

Nutrient Per 100 g Per serving (400 g)
Energy 619 kJ / 148 kcal 2476 kJ / 592 kcal
Fat 8.8 g 35.2 g
— Saturates 4.6 g 18.4 g
Carbohydrates 12.9 g 51.6 g
— Sugars 1.0 g 4.0 g
Fiber 3.1 g 12.4 g
Protein 4.5 g 18.0 g
Salt 0.2 g 0.8 g

FAQs

Is there a minimum order amount?

For home delivery, our minimum order amount is €59.50.

There is no minimum order amount for pickup at our workshop in Kortrijk.

Delivery of frozen products is expensive, so we have a minimum order amount for delivery to help cover these costs. Ordering more at once also helps reduce the environmental impact of delivery — fewer trips mean less emissions per meal.

How does the delivery work?

We deliver our frozen meals throughout Belgium with professional, temperature-controlled refrigerated trucks — this way your food stays perfectly frozen from our kitchen to your doorstep, without the need for insulated packaging.

In most Belgian postal codes, we deliver during the day on Monday, Wednesday, Friday, and Saturday. In Flanders and Brussels, we also offer evening delivery on Monday and Wednesday. Check below for the exact days in your region.

  • Day delivery: between 8:00 AM and 5:00 PM
  • Evening delivery: between 5:00 PM and 10:00 PM (only Flanders and Brussels, on Monday and Wednesday)

On the delivery day, you will receive a message from our courier with a 2-hour time slot. For day deliveries, you get this in the morning; for evening deliveries, in the afternoon.

Your meals are transported in a non-insulated box and must be placed in the freezer immediately — that’s why we never leave a bundle unattended at the door. So please make sure someone is home.

Prefer to pick up yourself? That’s also possible, free of charge, at our workshop in Kortrijk.

🔗 Want to know more?

Can I give Solid Stash as a gift?

Yes! Solid Stash is a wonderful gift — whether you want to surprise someone with delicious frozen meals or let them choose for themselves. You have two options:

🎁 1. Send a digital gift card Our gift cards are delivered instantly by email, to you or directly to the recipient. You can add a personal message, and the recipient can use the card whenever it suits them at checkout. Ideal if you’re not sure which dishes they prefer, or if you want to give them complete freedom to choose their own delivery date.

🥘 2. Send frozen meals directly You can also order meals and have them delivered straight to someone’s home. Just enter their name, address, and contact details at checkout — and don’t forget to let them know a frozen order is on its way! If you want to add a personal message, you can do so in the order comments. This will be printed on the packing slip inside the shipping box.

Both options are perfect for new parents, friends who could use some rest, or anyone who deserves some nourishing, plant-based comfort food.

Who is behind Solid Stash?

Solid Stash was founded by Lily Imschoot, an entrepreneur in the food industry. She started making plant-based frozen meals as gifts for new parents. The demand grew so quickly that she turned her passion into a full-fledged business, aiming to offer delicious, convenient meals for busy individuals and families.

More questions? Check out all our frequently asked questions here.