Belgian Beef Stew (aka: Stoverij / Stoofvlees)

Rich Flemish stew with dark beer, mustard, sirop de Liège and plant-based twists. Grandma-approved.

 Plant-based, Lactose-free, Dairy-free, and Nut-free
€10,90
EMPTY DOM REMOVE PROTECTOR
Meal details

425g frozen Flemish stew
• Generous portion for 1 person
• Serve with fries and applesauce or a fresh salad (not included)

Preparation method

Simply take your packet of Solid Stash from the freezer, remove from packaging and place frozen into a casserole or microwave dish. Add 1-2 tbsp water & warm in microwave or on stove (medium heat), often stirring carefully, until piping hot throughout (10-15 min).

Allergens & ingredients

Allergens

  • Soy
  • Celery
  • Mustard
  • Wheat
  • Oats
  • Rye
  • Barley

We do our utmost to prevent cross-contamination of allergens, but cannot guarantee that traces are not present in our dishes. The composition of our dishes may change.

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Typical Ingredients

brown beer, water, onion, root, jackfruit, soy chunks, sirop de Liège, rapeseed oil, soy sauce, brown bread, corn starch, ketchup, chocolate, yeast extract, salt, gingerbread, mustard, vegetable stock concentrate, thyme, smoked paprika powder, laurel, parsley, clove, juniper berries.

See product sheet for the full list of ingredients

Product sheet with ingredients & nutrition facts

Why this dish

An authentic Flemish stoverij – but completely plant-based. Everything you recognize from the classic recipe is here: dark beer, a bouquet garni of thyme, bay leaf, parsley, clove, and juniper berries, and of course that slice of brown bread with mustard slowly melting into the sauce. If you know it, you know it.

But this is Solid Stash, so it doesn’t stop there. Our stoverij gains extra depth from Belgian gingerbread, Liège syrup, a bit of pure Callebaut chocolate, and a special yeast extract we discovered during our food years in London. After a night of resting in the fridge, the flavor is exactly as it should be: rich, savory, and comforting.

Instead of meat, we use a natural mix of young jackfruit and soy pieces – no artificial meat substitutes, but with the right texture and a full, umami taste. First beautifully marinated and caramelized in the oven, then slowly stewed in the sauce. Serve with fries and apple sauce or a fresh salad. Grandma would be proud.

🌶️ Pimping tips
  • A side salad of shredded endives mixed with mayo, lemon, pepper and salt: a true Belgian classic.
  • Go Great Britain-style and use your Stoverij as filling for a plant-based steak and ale pie.
  • With buttery mashed potatoes for a Boeuf Bourguignon-style wintery experience.
  • Dirty fries: layer (sweet potato) fries with Stoverij and go wild with toppings.

Nutritional values

Nutrient Per 100 g Per serving (425 g)
Energy 385 kJ / 92 kcal 1636 kJ / 391 kcal
Fat 3.9 g 16.6 g
— Saturates 0.5 g 2.1 g
Carbohydrates 10.1 g 42.9 g
— Sugars 5.3 g 22.5 g
Fiber 1.5 g 6.4 g
Protein 3.5 g 14.9 g
Salt 0.9 g 3.8 g

FAQs

Is there a minimum order amount?

For home delivery, our minimum order amount is €59.50.

There is no minimum order amount for pickup at our workshop in Kortrijk.

Delivery of frozen products is expensive, so we have a minimum order amount for delivery to help cover these costs. Ordering more at once also helps reduce the environmental impact of delivery — fewer trips mean less emissions per meal.

How does the delivery work?

We deliver our frozen meals throughout Belgium with professional, temperature-controlled refrigerated trucks — this way your food stays perfectly frozen from our kitchen to your doorstep, without the need for insulated packaging.

In most Belgian postal codes, we deliver during the day on Monday, Wednesday, Friday, and Saturday. In Flanders and Brussels, we also offer evening delivery on Monday and Wednesday. Check below for the exact days in your region.

  • Day delivery: between 8:00 AM and 5:00 PM
  • Evening delivery: between 5:00 PM and 10:00 PM (only Flanders and Brussels, on Monday and Wednesday)

On the delivery day, you will receive a message from our courier with a 2-hour time slot. For day deliveries, you get this in the morning; for evening deliveries, in the afternoon.

Your meals are transported in a non-insulated box and must be placed in the freezer immediately — that’s why we never leave a bundle unattended at the door. So please make sure someone is home.

Prefer to pick up yourself? That’s also possible, free of charge, at our workshop in Kortrijk.

🔗 Want to know more?

Can I give Solid Stash as a gift?

Yes! Solid Stash is a wonderful gift — whether you want to surprise someone with delicious frozen meals or let them choose for themselves. You have two options:

🎁 1. Send a digital gift card Our gift cards are delivered instantly by email, to you or directly to the recipient. You can add a personal message, and the recipient can use the card whenever it suits them at checkout. Ideal if you’re not sure which dishes they prefer, or if you want to give them complete freedom to choose their own delivery date.

🥘 2. Send frozen meals directly You can also order meals and have them delivered straight to someone’s home. Just enter their name, address, and contact details at checkout — and don’t forget to let them know a frozen order is on its way! If you want to add a personal message, you can do so in the order comments. This will be printed on the packing slip inside the shipping box.

Both options are perfect for new parents, friends who could use some rest, or anyone who deserves some nourishing, plant-based comfort food.

Who is behind Solid Stash?

Solid Stash was founded by Lily Imschoot, an entrepreneur in the food industry. She started making plant-based frozen meals as gifts for new parents. The demand grew so quickly that she turned her passion into a full-fledged business, aiming to offer delicious, convenient meals for busy individuals and families.

More questions? Check out all our frequently asked questions here.