Gluten-free Source of fiber
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Indian Carrot & Cauliflower Curry

A creamy, spiced curry with roasted carrot and cauliflower in a rich tomato-coconut sauce. Mild, aromatic and impossible to resist for both kids and grown-ups.

€9,90
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Meal details

Box contains one generous portion of frozen Indian curry (about 450g). For a full meal, serve with basmati rice or flatbread (not included).

Preparation method

Simply take your packet of Solid Stash from the freezer, remove from packaging and place frozen into a casserole or microwave dish. Add 1-2 tbsp water & warm on stove (medium heat) / in microwave, often stirring carefully, until piping hot throughout (10-15 min).

Allergens & ingredients

Allergens

  • Mustard

We do our utmost to prevent cross-contamination of allergens, but cannot guarantee that traces are not present in our dishes. The composition of our dishes may change.

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Typical Ingredients

Typical ingredients: Carrot, cauliflower, sweet potato, onions, garlic, fresh ginger, custom spice blend (contains mustard & rice), tomatoes (contains citric acid), coconut milk, olive oil, salt, fresh coriander, lime, brown sugar.

Subject to change - please check the product label for the exact list.

See product sheet for the full list of ingredients

 Plant-based, Lactose-free, Dairy-free, Alcohol-free, Gluten-free, Nut-free, and Soy-free
Product sheet with ingredients & nutrition facts

Why this dish

This curry is a variation on one of our all-time favourites. This time the aubergine makes way for carrot, which brings a natural sweetness once roasted. Together with roasted cauliflower, a creamy sauce of tomato and coconut milk and a carefully balanced blend of aromatic spices, it's packed with flavour. It's a mild curry, which makes it ideal for adults and children alike – perfect for anyone who loves lots of flavour without the heat.

The recipe is inspired by Lily's time in London, where Indian cuisine quickly earned a permanent place in her life. At first I found the dishes a bit intimidating – so many unfamiliar names, so much heat – but that changed when a Belgian guy with a love of Indian food crossed my path. Thanks to him I discovered the richness of this vegetable-rich cuisine.

This curry is my tribute to that discovery: not authentic in the traditional sense, but full of love, flavour and carefully built layers of roasted vegetables and spices. Serve with basmati rice or flatbread and you've got a bowl of pure comfort food in your hands.

🌶️ Pimping tips

If you have time, why not pick up one or more of these items from the shop so you are ready to pimp your meal? :)

  • Stir in a big handful of fresh spinach leaves
  • Top with chopped fresh coriander
  • Serve wedges of lime on the side
  • Mango chutney is an ace accompaniment to this dish
  • A dollop of (coconut) yogurt on top works a treat, too
  • Scrunch some papadums over the top for an awesome textural crunch

Nutritional values

Nutrient Per 100 g Per serving (450 g)
Energy 450 kJ / 108 kcal 2025 kJ / 486 kcal
Fat 8.2 g 36.9 g
— Saturates 4.6 g 20.7 g
Carbohydrates 5.6 g 25.2 g
— Sugars 4.3 g 19.4 g
Fiber 2.3 g 10.4 g
Protein 1.9 g 8.6 g
Salt 0.4 g 1.8 g

FAQs

Is there a minimum order amount?

For home delivery, our minimum order amount is €59.50.

There is no minimum order amount for pickup at our workshop in Kortrijk.

Delivery of frozen products is expensive, so we have a minimum order amount for delivery to help cover these costs. Ordering more at once also helps reduce the environmental impact of delivery — fewer trips mean less emissions per meal.

How does the delivery work?

We deliver our frozen meals throughout Belgium with professional, temperature-controlled refrigerated trucks — this way your food stays perfectly frozen from our kitchen to your doorstep, without the need for insulated packaging.

In most Belgian postal codes, we deliver during the day on Monday, Wednesday, Friday, and Saturday. In Flanders and Brussels, we also offer evening delivery on Monday and Wednesday. Check below for the exact days in your region.

  • Day delivery: between 8:00 AM and 5:00 PM
  • Evening delivery: between 5:00 PM and 10:00 PM (only Flanders and Brussels, on Monday and Wednesday)

On the delivery day, you will receive a message from our courier with a 2-hour time slot. For day deliveries, you get this in the morning; for evening deliveries, in the afternoon.

Your meals are transported in a non-insulated box and must be placed in the freezer immediately — that’s why we never leave a bundle unattended at the door. So please make sure someone is home.

Prefer to pick up yourself? That’s also possible, free of charge, at our workshop in Kortrijk.

🔗 Want to know more?

Can I give Solid Stash as a gift?

Yes! Solid Stash is a wonderful gift — whether you want to surprise someone with delicious frozen meals or let them choose for themselves. You have two options:

🎁 1. Send a digital gift card Our gift cards are delivered instantly by email, to you or directly to the recipient. You can add a personal message, and the recipient can use the card whenever it suits them at checkout. Ideal if you’re not sure which dishes they prefer, or if you want to give them complete freedom to choose their own delivery date.

🥘 2. Send frozen meals directly You can also order meals and have them delivered straight to someone’s home. Just enter their name, address, and contact details at checkout — and don’t forget to let them know a frozen order is on its way! If you want to add a personal message, you can do so in the order comments. This will be printed on the packing slip inside the shipping box.

Both options are perfect for new parents, friends who could use some rest, or anyone who deserves some nourishing, plant-based comfort food.

Who is behind Solid Stash?

Solid Stash was founded by Lily Imschoot, an entrepreneur in the food industry. She started making plant-based frozen meals as gifts for new parents. The demand grew so quickly that she turned her passion into a full-fledged business, aiming to offer delicious, convenient meals for busy individuals and families.

More questions? Check out all our frequently asked questions here.