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Laag in verzadigd vetgehalte Gluten-free Source of fiber Child-friendly Source of protein
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Super Soup: Pumpkin, Rice & Legumes

Creamy pumpkin soup, packed with veg and generously loaded with rice, chickpeas, kidney beans, savoy cabbage & pumpkin seeds. A heart-warming meal with no less than 18 different plants. Your whole lunch in one cup: ideal for work or on the go. Straight from your freezer into the microwave, and dig in!

€10,90

€8,90
EMPTY DOM REMOVE PROTECTOR
EMPTY DOM REMOVE PROTECTOR
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Meal details

This meal contains one generous portion of creamy pumpkin-vegetable soup (570 g), richly filled with rice, chickpeas, kidney beans, savoy cabbage and pumpkin seeds for bite, colour and texture. The soup is delivered frozen in a compostable soup cup with a lid. Everything's in there for a complete meal for one person.

Preparation method

From freezer to a filling, warm lunch in Β± 10–15 minutes!

1. Take the cup out of the freezer, open the lid and put it back on loosely.
2. Heat in the microwave at 850 W (medium-high), in intervals of 3–5 minutes (about 10–15 minutes in total).
3. Stir well in between until the soup is fully thawed and piping hot all the way through. Watch out for hot steam.

Prefer the hob? Gently heat the soup in a saucepan and stir regularly.

Tips: Put the cup in the fridge 12–24 hours ahead to thaw. Heating up will be even faster! Soup a little too thick for your taste? Feel free to add a splash of water.

Pimp it? A drop of good olive oil, some fresh parsley or an extra bit of bread for the really hungry are all lovely... But absolutely not necessary. Enjoy!

Allergens & ingredients

Allergens

  • Soy
  • Celery
  • Sesame seed

We do our utmost to prevent cross-contamination of allergens, but cannot guarantee that traces are not present in our dishes. The composition of our dishes may change.

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Typical Ingredients

Butternut squash, cauliflower, onion, fennel, carrot, celery, endives, shiitake, garlic, red lentils, soy cooking cream, tahini, extra virgin olive oil, rice, wild rice, savoy cabbage, chickpeas, kidney beans, pumpkin seeds, lemon, parsley, sage, bay leaf, black pepper.

See product sheet for the full list of ingredients

 Plant-based, Lactose-free, Dairy-free, Gluten-free, Nut-free, and Alcohol-free
Product sheet with ingredients & nutrition facts

Why this dish

You know the feeling? It's lunchtime, you're hungry, you've got a thousand things to do and absolutely zero desire to start cooking. A sandwich then? Or you could just grab a SUPER SOUP from your freezer. 😏

This is not one of those soups that leave you hungry an hour later. We made a creamy, hearty pumpkin base with loads of veg, red lentils and a splash of soy cream. On top you get (as a little "nibble") a generous mix of rice, chickpeas, kidney beans, savoy cabbage and pumpkin seeds. Together: a properly filling meal with no less than 18 different plants.

And the best part? There's literally no work involved. The whole meal comes in one cup, ready to heat up in the microwave. No sides, no pile of dishes, no lunch planning. Just something warm and, of course, ridiculously good, exactly when you need it.

🌢️ Pimping tips

This SUPER SOUP is already completely finished. Rice, legumes, veg AND toppings included.

But do you like playing head chef for a minute? Go for it:
β€’ A splash of extra virgin olive oil: for an extra rich, smooth finish.
β€’ Some toasted seeds or croutons: if you like a bit of extra crunch.
β€’ A swirl of plant-based cream: lovely contrast with that warm orange soup.
β€’ Fresh parsley or other soft herbs: for a fresh finishing touch.
β€’ A chunk of good bread: for when you're properly hungry.

But again: totally optional. This cup is already a complete meal all on its own.

Nutritional values

Nutrient Per 100 g Per serving (570 g)
Energy 254 kJ / 61 kcal 1448 kJ / 348 kcal
Fat 2.9 g 16.5 g
β€” Saturates 0.4 g 2.3 g
Carbohydrates 6.1 g 34.8 g
β€” Sugars 1.3 g 7.4 g
Fiber 1.7 g 9.7 g
Protein 2.1 g 12.0 g
Salt 0.6 g 3.4 g

FAQs

Is there a minimum order amount?

For home delivery, our minimum order amount is €59.50.

There is no minimum order amount for pickup at our workshop in Kortrijk.

Delivery of frozen products is expensive, so we have a minimum order amount for delivery to help cover these costs. Ordering more at once also helps reduce the environmental impact of delivery β€” fewer trips mean less emissions per meal.

How does the delivery work?

We deliver our frozen meals throughout Belgium with professional, temperature-controlled refrigerated trucks β€” this way your food stays perfectly frozen from our kitchen to your doorstep, without the need for insulated packaging.

In Flanders and Brussels, we deliver during the day on Monday, Wednesday, Friday and Saturday; in Wallonia, on Saturday only. In Flanders and Brussels, we also offer evening delivery on Monday. Check below for the exact days in your region.

  • Day delivery: between 8:00 AM and 5:00 PM
  • Evening delivery: between 5:00 PM and 10:00 PM (Flanders and Brussels only, on Monday)

You'll get a message from the courier with your delivery window. Which courier delivers your order, and when that message arrives, is in the shipping email we send you.

Your meals are transported in a non-insulated box and must be placed in the freezer immediately β€” that’s why we never leave a bundle unattended at the door. So please make sure someone is home.

Prefer to pick up yourself? That’s also possible, free of charge, at our workshop in Kortrijk.

πŸ”— Want to know more?

Can I give Solid Stash as a gift?

Yes! Solid Stash is a wonderful gift β€” whether you want to surprise someone with delicious frozen meals or let them choose for themselves. You have two options:

🎁 1. Send a digital gift card Our gift cards are delivered instantly by email, to you or directly to the recipient. You can add a personal message, and the recipient can use the card whenever it suits them at checkout. Ideal if you’re not sure which dishes they prefer, or if you want to give them complete freedom to choose their own delivery date.

πŸ₯˜ 2. Send frozen meals directly You can also order meals and have them delivered straight to someone’s home. Just enter their name, address, and contact details at checkout β€” and don’t forget to let them know a frozen order is on its way! Want to include a personal message? Choose one of our gift bundles: we write your message by hand on a card inside the box.

Both options are perfect for new parents, friends who could use some rest, or anyone who deserves some nourishing, plant-based comfort food.

Who is behind Solid Stash?

Solid Stash was founded by Lily Imschoot and Monne Depraetere. Lily, an entrepreneur in the food industry, started making plant-based frozen meals as gifts for new parents. The demand grew so quickly that together they turned it into a full-fledged business, aiming to offer delicious, convenient meals for busy individuals and families.

More questions? Check out all our frequently asked questions here.