Source of fibre
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Bastilla: Moroccan Filo Vegetable Tart with Winter Vegetables (for 2-3)

A golden filo tart with caramelised winter vegetables, nuts and dried fruit. Rich in fibre and healthy fats – sweet, savoury and wonderfully warming.

€21,90
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EMPTY DOM REMOVE PROTECTOR
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Meal details

Box contains one whole frozen Bastilla (approx. 600 g) – a Moroccan-inspired savoury vegetable tart with winter vegetables, dried fruit, nuts and spices in filo pastry. A flavourful centrepiece for 2–3 people. Serve with couscous, salad or other sides (not included) for a complete meal.

Preparation method

Instructions for preparation:

  • Bake the bastilla straight from frozen. Do not thaw first. Not suitable for the microwave.
  • Preheat the oven to 180 Β°C.
  • Carefully remove the bastilla from its packaging and place it (with the small sheet of baking paper) on a baking tray.
  • Optional: brush the bastilla with a thin layer of (olive) oil.
  • Bake in the middle of the hot oven for 50-75 minutes (every oven is different!), until the crust is golden and the filling is piping hot.
  • Let it rest for 5 minutes before serving. Enjoy!
Allergens & ingredients

Allergens

  • Celery
  • Wheat
  • Sulfites
  • Nuts

We do our utmost to prevent cross-contamination of allergens, but cannot guarantee that traces are not present in our dishes. The composition of our dishes may change.

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Typical Ingredients

Winter vegetables (celeriac, carrot, butternut squash, parsnip), filo pastry (wheat flour, water, corn starch, salt, preservative E202), extra virgin olive oil, sirope de Liège (concentrated juice of cooked fruit 65% (pears, apples), sugar 35%, acid: citric acid), dried apricots (sulphites), flaked almonds, fresh lime juice, parsley, spices (turmeric, garlic granules, cinnamon, cumin, cayenne pepper, black pepper), salt.

See product sheet for the full list of ingredients

 Plant-based, Lactose-free, Dairy-free, Alcohol-free, and Soy-free

Why this dish

Ba-stil-la. A name as beautiful as the dish itself. This bastilla is our plant-based tribute to the Moroccan classic Lily first tasted in Marrakesh over ten years ago. Traditionally it's made with pigeon (really) and dusted with powdered sugar (also really). Not ours: we fill it with caramelised winter vegetables, sirope de Liège and flaked almonds.

Behind the crisp filo crust sits a generous filling of celeriac, carrot, butternut squash and parsnip. Warmly spiced with cinnamon, cumin and turmeric, lifted with a squeeze of lime and finished with flaked almonds for crunch. Sweet and savoury at once? Exactly as it should be.

Serve it as a showstopper for 2–3 people, with couscous, a fresh salad or as part of a bigger Middle Eastern feast. Don't take our word for it – just taste it.

🌢️ Pimping tips

Pimping - tips for taking your Stash to the next level:

Got time? Serve your bastilla with one or more of these :)

  • A big bowl of couscous, pimped with lots of good olive oil, lemon juice, parsley, mint, pomegranate seeds, pine nuts, turmeric, cinnamon, raisins, chickpeas… Yum :)
  • Try a fresh salad of sliced oranges, red onion, green olives, chilli flakes and good olive oil.

Nutritional values

Nutrient Per 100 g Per serving (250 g)
Energy 885 kJ / 212 kcal 2213 kJ / 530 kcal
Fat 13.4 g 33.5 g
β€” Saturates 1.9 g 4.8 g
Carbohydrates 18.0 g 45.0 g
β€” Sugars 9.0 g 22.5 g
Fiber 3.4 g 8.5 g
Protein 3.5 g 8.8 g
Salt 0.8 g 2.0 g

FAQs

Is there a minimum order amount?

For home delivery, our minimum order amount is €59.50.

There is no minimum order amount for pickup at our workshop in Kortrijk.

Delivery of frozen products is expensive, so we have a minimum order amount for delivery to help cover these costs. Ordering more at once also helps reduce the environmental impact of delivery β€” fewer trips mean less emissions per meal.

How does the delivery work?

We deliver our frozen meals throughout Belgium with professional, temperature-controlled refrigerated trucks β€” this way your food stays perfectly frozen from our kitchen to your doorstep, without the need for insulated packaging.

In Flanders and Brussels, we deliver during the day on Monday, Wednesday, Friday and Saturday; in Wallonia, on Saturday only. In Flanders and Brussels, we also offer evening delivery on Monday. Check below for the exact days in your region.

  • Day delivery: between 8:00 AM and 5:00 PM
  • Evening delivery: between 5:00 PM and 10:00 PM (Flanders and Brussels only, on Monday)

You'll get a message from the courier with your delivery window. Which courier delivers your order, and when that message arrives, is in the shipping email we send you.

Your meals are transported in a non-insulated box and must be placed in the freezer immediately β€” that’s why we never leave a bundle unattended at the door. So please make sure someone is home.

Prefer to pick up yourself? That’s also possible, free of charge, at our workshop in Kortrijk.

πŸ”— Want to know more?

Can I give Solid Stash as a gift?

Yes! Solid Stash is a wonderful gift β€” whether you want to surprise someone with delicious frozen meals or let them choose for themselves. You have two options:

🎁 1. Send a digital gift card Our gift cards are delivered instantly by email, to you or directly to the recipient. You can add a personal message, and the recipient can use the card whenever it suits them at checkout. Ideal if you’re not sure which dishes they prefer, or if you want to give them complete freedom to choose their own delivery date.

πŸ₯˜ 2. Send frozen meals directly You can also order meals and have them delivered straight to someone’s home. Just enter their name, address, and contact details at checkout β€” and don’t forget to let them know a frozen order is on its way! Want to include a personal message? Choose one of our gift bundles: we write your message by hand on a card inside the box.

Both options are perfect for new parents, friends who could use some rest, or anyone who deserves some nourishing, plant-based comfort food.

Who is behind Solid Stash?

Solid Stash was founded by Lily Imschoot and Monne Depraetere. Lily, an entrepreneur in the food industry, started making plant-based frozen meals as gifts for new parents. The demand grew so quickly that together they turned it into a full-fledged business, aiming to offer delicious, convenient meals for busy individuals and families.

More questions? Check out all our frequently asked questions here.