best seller
best seller
Low in saturated fat High in fibre Gluten-free Source of protein
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Smoky Spanish Stew with Kale

A seriously tasty, nourishing Spanish stew with peppers, white beans, kale and plenty of garlic in a smoky tomato compote. Heartwarming and super versatile.

€25,30

€19,80
EMPTY DOM REMOVE PROTECTOR
EMPTY DOM REMOVE PROTECTOR
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Meal details

The box contains one portion of frozen Spanish stew (about 400 g), a generous meal for 1. Serve with bread, potatoes or a grain of your choice (not included).

Preparation method

Simply take your packet of Solid Stash from the freezer, remove from packaging and place frozen into a casserole or microwave dish. Add 1-2 tbsp water & warm on stove (medium heat) / in microwave, often stirring carefully, until piping hot throughout (10-15 min).

Allergens & ingredients

Allergens

  • Sulfites

We do our utmost to prevent cross-contamination of allergens, but cannot guarantee that traces are not present in our dishes. The composition of our dishes may change.

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Typical Ingredients

Tomatoes, fresh yellow pepper, homemade white beans, fresh kale, extra virgin olive oil, a pinch of sugar, fresh garlic, sea salt, balsamic vinegar, smoked paprika.

See product sheet for the full list of ingredients

 Plant-based, Lactose-free, Dairy-free, Gluten-free, Nut-free, and Soy-free
Product sheet with ingredients & nutrition facts

Why this dish

Simply put: this dish is just really, really good. So savoury, comforting and versatile that we keep coming back to it.

The base? A rich tomato compote with smoked paprika and a generous scoop of garlic. Plump white beans add bite, kale and yellow pepper bring texture and nourishment.

Simply serve with a hunk of crusty bread, or pair it with patatas bravas, mashed potatoes, pita or couscous.

A crowd favourite, and rightly so.

🌶️ Pimping tips

Simply drizzle with a little of your best extra virgin olive oil and serve. Want to go all out? Drizzle with some tahini, crumble over some (plant-based) feta, or serve with some fried (plant-based) halloumi.

Nutritional values

Nutrient Per 100 g Per serving (400 g)
Energy 402 kJ / 96 kcal 1608 kJ / 384 kcal
Fat 4.4 g 17.6 g
— Saturates 0.6 g 2.4 g
Carbohydrates 11.3 g 45.2 g
— Sugars 5.7 g 22.8 g
Fiber 2.3 g 9.2 g
Protein 3.0 g 12.0 g
Salt 0.6 g 2.4 g

FAQs

More questions? Check out all our frequently asked questions here.