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Vol-au-Vegan with Belgian Plant-Based Filet Pieces

Our plant-based take on the Flemish classic is packed with flavor: creamy sauce, Greenway filet pieces, mushrooms, and a touch of leek for color and taste. Traditional comfort food for the whole family!

 Plant-based, Lactose-free, Dairy-free, and Nut-free
€10,90
EMPTY DOM REMOVE PROTECTOR
Meal details

Box contains one portion of frozen Vol-au-Vegan (approximately 360g): a generous meal for one person. Serve with fries, croquettes, mashed potatoes, rice, or bread (not included).

Preparation method

Simply take your Solid Stash package out of the freezer, remove it from the packaging, and place it frozen in a pot or microwave-safe dish. Add 1-2 tablespoons of water and heat on the stove (medium heat) or in the microwave, stirring gently often, until it is piping hot throughout (10-15 minutes).

Allergens & ingredients

Allergens

  • Soy
  • Celery
  • Sulfites
  • Mustard
  • Wheat

We do our utmost to prevent cross-contamination of allergens, but cannot guarantee that traces are not present in our dishes. The composition of our dishes may change.

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Typical Ingredients

Broth, Greenway "just like chicken" soy-based filet pieces, mushrooms, leeks, rapeseed oil, wheat flour, sherry wine, fresh lemon juice, garlic, salt, spices.

See product sheet for the full list of ingredients

Product sheet with ingredients & nutrition facts

Why this dish

Our Vol-au-Vegan has been a crowd favorite since we started at the end of 2019 – and for good reason. This is plant-based comfort food in Flemish style: homemade creamy velouté sauce with Greenway "just like chicken" fillet pieces (NEW in this improved recipe!), mushrooms, sweet leeks, and a pinch of spices.

A tiny splash of sherry adds just a bit of extra depth, but don’t worry: it completely cooks off. What remains is a rich, familiar flavor bomb.

Serve with fries, croquettes, mashed potatoes, rice, or simply with a piece of crusty bread – whatever you enjoy.

You can prepare our Vol-au-Vegan straight from the freezer in just a few minutes in the microwave or on the stove. Traditional indulgence in a plant-based jacket – you don’t have to be Flemish (or vegetarian!) to enjoy it!

🌶️ Pimping tips

Pimping - tips to take your Stash to the next level:If you have time, pick up one or more of these items in the store so you're ready to pimp your meal. :)

Ultimate Friday night party at our place: pair with

  • fresh Belgian fries from "het frietkot"
  • Traditional queen’s puff pastry bites
  • A generous spoonful of old school Belgian mayonnaise (or try a plant-based alternative!)
  • A delicious fresh green salad
  • Some parsley and/or chives for garnish

Nutritional values

Nutrient Per 100 g Per serving (360 g)
Energy 420 kJ / 100 kcal 1512 kJ / 360 kcal
Fat 7.1 g 25.6 g
— Saturates 0.6 g 2.2 g
Carbohydrates 5.4 g 19.4 g
— Sugars 2.2 g 7.9 g
Fiber 1.4 g 5.0 g
Protein 2.9 g 10.4 g
Salt 0.9 g 3.2 g

FAQs

Is there a minimum order amount?

For home delivery, our minimum order amount is €59.50.

There is no minimum order amount for pickup at our workshop in Kortrijk.

Delivery of frozen products is expensive, so we have a minimum order amount for delivery to help cover these costs. Ordering more at once also helps reduce the environmental impact of delivery — fewer trips mean less emissions per meal.

How does the delivery work?

We deliver our frozen meals throughout Belgium with professional, temperature-controlled refrigerated trucks — this way your food stays perfectly frozen from our kitchen to your doorstep, without the need for insulated packaging.

In most Belgian postal codes, we deliver during the day on Monday, Wednesday, Friday, and Saturday. In Flanders and Brussels, we also offer evening delivery on Monday and Wednesday. Check below for the exact days in your region.

  • Day delivery: between 8:00 AM and 5:00 PM
  • Evening delivery: between 5:00 PM and 10:00 PM (only Flanders and Brussels, on Monday and Wednesday)

On the delivery day, you will receive a message from our courier with a 2-hour time slot. For day deliveries, you get this in the morning; for evening deliveries, in the afternoon.

Your meals are transported in a non-insulated box and must be placed in the freezer immediately — that’s why we never leave a bundle unattended at the door. So please make sure someone is home.

Prefer to pick up yourself? That’s also possible, free of charge, at our workshop in Kortrijk.

🔗 Want to know more?

Can I give Solid Stash as a gift?

Yes! Solid Stash is a wonderful gift — whether you want to surprise someone with delicious frozen meals or let them choose for themselves. You have two options:

🎁 1. Send a digital gift card Our gift cards are delivered instantly by email, to you or directly to the recipient. You can add a personal message, and the recipient can use the card whenever it suits them at checkout. Ideal if you’re not sure which dishes they prefer, or if you want to give them complete freedom to choose their own delivery date.

🥘 2. Send frozen meals directly You can also order meals and have them delivered straight to someone’s home. Just enter their name, address, and contact details at checkout — and don’t forget to let them know a frozen order is on its way! If you want to add a personal message, you can do so in the order comments. This will be printed on the packing slip inside the shipping box.

Both options are perfect for new parents, friends who could use some rest, or anyone who deserves some nourishing, plant-based comfort food.

Who is behind Solid Stash?

Solid Stash was founded by Lily Imschoot, an entrepreneur in the food industry. She started making plant-based frozen meals as gifts for new parents. The demand grew so quickly that she turned her passion into a full-fledged business, aiming to offer delicious, convenient meals for busy individuals and families.

More questions? Check out all our frequently asked questions here.