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Smoky Spanish Stew

Rich Spanish stew with peppers, beans, kale and lots of garlic. Heartwarming and highly versatile.

 Vegan, Gluten-free, Nut-free, and Soy-free
€9,90

Out of stock
What´s in the box

430g frozen Spanish stew
• Generous portion for 1 person
• Serve with bread, potatoes or grain of choice (not included)

Cooking instructions

Simply take your packet of Solid Stash from the freezer, remove from packaging and place frozen into a casserole or microwave dish. Add 1-2 tbsp water & warm on stove (medium heat) / in microwave, often stirring carefully, until piping hot throughout (10-15 min).

Allergens & ingredients

Allergens

Contains sulphites & alcohol (as a secondary product: wine vinegar)

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Typical Ingredients (for full ingredients, see product sheet)

Tomatoes (62%; tomatoes, tomato juice, citric acid), fresh yellow pepper (13%), homemade white giant beans (12%), fresh kale (4%), extra virgin olive oil, sugar, fresh garlic, sea salt, balsamic vinegar from Modena (contains sulphites; wine vinegar, concentrated grape must, colour: caramel E150d), smoked paprika powder.

Product sheet with ingredients & nutrition facts

Founder´s take

Simply put: this. dish. is. GOOD. So savoury, comforting, and adaptable that we keep coming back to it.

The base is a deeply flavoured tomato compote with just the right hit of Spanish smoked paprika (not too much!), and a generous dose of garlic—because how else would you make it properly Spanish? Add plump butter beans for body, plus kale and yellow pepper for extra texture and nourishment.

Enjoy it with a chunk of crusty bread, or mix things up with patatas bravas, mashed potatoes, pita bread, couscous or bulgur. This dish is comfort food with serious flavour versatility.

🌶️ Pimping tips

Simply drizzle with your best extra virgin olive oil and serve. If you want to go all the way, drizzle with tahini, crumble some (vegan) feta on top, or serve with some fried (plant-based) halloumi.

Nutrition information

Nutrient Per 100 g Per serving (430 g)
Energy 402 kJ / 96 kcal 1729 kJ / 413 kcal
Fat 4.4 g 18.9 g
— Saturates 0.6 g 2.6 g
— Sugars 5.7 g 24.5 g
Fiber 2.3 g 9.9 g
Protein 3.0 g 12.9 g
Salt 0.6 g 2.6 g

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