best seller
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
best seller
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash
Coconut Dhal with Sweet Potato & Spinach - Solid Stash

Coconut Dhal with Sweet Potato & Spinach

A creamy, spiced hug in a bowl: this coconut dhal with sweet potato and spinach is rich in fibre and a great source of plant-based protein.

 Vegan, Alcohol-free, Gluten-free, Nut-free, and Soy-free
€9,90

Sielke

Wij waren al langer fan, maar vandaag ging dochterlief (3j) ook overstag. Ze vulde haar eigen paratha met dhal, komkommer en rijst, vouwde hem ZELF op en smulde die dan luid smakkend tot de laatste kruimel op. Zo vlot heb ik mijn eigen kooksels nog niet zo vaak naar binnen zien gaan 🥴. Toppertje dus, dit!

Lore D

Echt, onwaarschijnlijk lekker! Vaak heb ik na het eten van kokosmelk last van mijn maag, en bij deze totaal niet, wat een fijne verrassing. Hij proeft net vers, met lekkere spinazie ertussen. Echt overheerlijk. Ik bestel hem opnieuw.

Nele

Onze kindjes zijn hier minder fan van, ze vinden het te pikant. Wij vinden dat stiekem niet zo erg... meer voor ons, haha! Lekker met wat naan (ook snel zelfgemaakt trouwens), dan heb je avondeten op een dikke 20 minuten. Perfect voor na een lange werkdag!

Super-delicious. 100% guaranteed.

Close-your-eyes delicious is our goal... and we truly believe you’re going to love our dishes. But: if you aren’t completely satisfied with anything, contact us and we´ll issue a refund.

What´s in the box

One generous portion of frozen coconut dhal with sweet potato and spinach (400g). Main course for 1 person. Serve with your own side like rice or naan (not included).

Allergens & ingredients

Allergens

No immediate allergens however please note: may contain traces of all allergens.

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Typical Ingredients (for full ingredients, see product sheet)

Typical ingredients (Subject to change - please refer to product label for exact list):

Red lentils; coconut milk (26%: coconut extract 70%, water, emulsifier (E435)); water; sweet potato (23%); onion; fresh spinach leaves (8%); rapeseed oil; fresh ginger; fresh coriander; spices; vegetable stock concentrate (concentrated vegetable stock 67% (water, concentrated vegetable juice: carrot, onion, leek), salt, yeast extract, sugar, flavourings, parsnip, modified starch, acidity regulator (citric acid), thickener (xanthan gum), garlic powder, sunflower oil); fresh jalapeño peppers; fresh lemon juice; fresh garlic; sea salt.

Cooking instructions

Simply take your packet of Solid Stash from the freezer, remove from packaging and place frozen into a casserole or microwave dish. Add 1-2 tbsp water & warm on stove (medium heat) / in microwave, often stirring carefully, until piping hot throughout (10-15 min).

Product sheet with ingredients & nutrition facts

Founder´s take

This dhal has been a staple in our home kitchen for years – a go-to dish when we crave something warming, nourishing, and deeply satisfying. The coconut milk brings that rich, creamy texture, while the warming spices and green chilli offer unmistakable depth. Sweet potato adds a soft sweetness that plays beautifully with the earthiness of the lentils and the freshness of spinach.

Thanks to the red lentils and generous amount of vegetables, this bowl packs in fibre and plant-based protein, while keeping the salt content low. It’s as comforting as it is wholesome – the kind of meal that fills you up without weighing you down.

For a complete plate of comfort, serve it with basmati rice or naan – or both, if you’re in the mood.

🌶️ Pimping tips

If you have time, why not pick up one or more of these items from the shop so you are ready to pimp your meal? :)

For those who like to spice things up a bit, you can add:

  • Finely sliced/diced green or red chilli
  • A swig of Sriracha sauce (or another chilli sauce)
  • A few fresh coriander leaves
  • Mango chutney (like this one)
  • A wedge of lemon or lime
  • A drizzle of (vegan) yogurt or raita
  • A glorious, perfectly runny six-minute-egg
  • Crispy fried onions
  • Quick-pickled cucumber or red onion: while you are defrosting your dhal, massage some finely sliced onion/cucumber with a generous pinch of salt for a minute or so. Drain off any liquid. Add a big squeeze of lemon and a sprinkle of sugar (& if you want: some finely chopped fresh chilli!), stir, and allow to marinate until you are ready to serve. 
  • Some extra, fresh spinach
  • Black sesame seeds or nigella seeds for a gorgeous pop of contrast
  • A little sprinkling of very finely sliced/diced (pickled!) red onion
  • Kachumber: a simple Indian chopped salad with cucumber, tomato & red onion as its main ingredients
  • Any other Indian dish you like :)
  • Why not go fancy and make your own flatbreads! It’s really easy, required very few ingredients, and there are LOTS of recipes online!

FAQs

We deliver our frozen meals throughout Belgium using professional freezer vans—so your food stays perfectly frozen from our kitchen to your doorstep, without the need for insulated packaging.


During checkout, you'll always be asked to choose your preferred delivery date. Once you enter your zip code, you'll see the available delivery days for your area. In most Belgian zip codes, we deliver on Wednesdays and Saturdays.


Deliveries take place between 8:00 AM and 6:00 PM. On the morning of your delivery, you'll receive a message from our courier with a 1-hour time slot, so you know when to expect us.


Our meals are transported in a non-insulated box and therefore need to be placed in the freezer immediately after delivery. Therefore, our courier will never leave deliveries unattended. Therefore, please make sure someone is available to accept the order.

Yes! Solid Stash makes a great gift—whether you want to surprise someone with delicious frozen meals or let them choose for themselves. You have two options:


🎁 1. Send a Digital Gift Card

Our gift cards are delivered instantly by email, either to you or directly to the recipient. You can include a personal message, and they can use the card at checkout whenever it suits them. Ideal if you're not sure what dishes they’d prefer or want to give them full flexibility in selecting their own delivery date.


🥘 2. Send Frozen Meals Directly

You can also order meals and have them delivered straight to someone’s home. Just enter their name, address, and contact info during checkout—and don’t forget to let them know to expect a frozen delivery! If you want to add a personal message, you can include it in the order notes. It will get printed on the packing slip which goes inside the shipping box.


Both options are great for new parents, friends in need of a break, or anyone who deserves some wholesome, plant-based comfort food.

Yes, our minimum order is €59.50.


Frozen delivery is costly, so we need a minimum order value to cover those expenses. Ordering more at once also helps reduce the environmental footprint of delivery — fewer trips mean fewer emissions per meal.

More questions? Read our full FAQs here