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Coconut Dhal with Sweet Potato & Spinach

A creamy, spiced hug in a bowl: this coconut dhal with sweet potato and spinach is rich in fibre and a great source of plant-based protein.

 Vegan, Alcohol-free, Gluten-free, Nut-free, and Soy-free
€9,90
What´s in the box

One generous portion of frozen coconut dhal with sweet potato and spinach (400g). Main course for 1 person. Serve with your own side like rice or naan (not included).

Cooking instructions

Simply take your packet of Solid Stash from the freezer, remove from packaging and place frozen into a casserole or microwave dish. Add 1-2 tbsp water & warm on stove (medium heat) / in microwave, often stirring carefully, until piping hot throughout (10-15 min).

Allergens & ingredients

Allergens

No immediate allergens however please note: may contain traces of all allergens.

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Typical Ingredients (for full ingredients, see product sheet)

Typical ingredients (Subject to change - please refer to product label for exact list):

Red lentils; coconut milk (26%: coconut extract 70%, water, emulsifier (E435)); water; sweet potato (23%); onion; fresh spinach leaves (8%); rapeseed oil; fresh ginger; fresh coriander; spices; vegetable stock concentrate (concentrated vegetable stock 67% (water, concentrated vegetable juice: carrot, onion, leek), salt, yeast extract, sugar, flavourings, parsnip, modified starch, acidity regulator (citric acid), thickener (xanthan gum), garlic powder, sunflower oil); fresh jalapeño peppers; fresh lemon juice; fresh garlic; sea salt.

Product sheet with ingredients & nutrition facts

Founder´s take

This dhal has been a staple in our home kitchen for years – a go-to dish when we crave something warming, nourishing, and deeply satisfying. The coconut milk brings that rich, creamy texture, while the warming spices and green chilli offer unmistakable depth. Sweet potato adds a soft sweetness that plays beautifully with the earthiness of the lentils and the freshness of spinach.

Thanks to the red lentils and generous amount of vegetables, this bowl packs in fibre and plant-based protein, while keeping the salt content low. It’s as comforting as it is wholesome – the kind of meal that fills you up without weighing you down.

For a complete plate of comfort, serve it with basmati rice or naan – or both, if you’re in the mood.

🌶️ Pimping tips

If you have time, why not pick up one or more of these items from the shop so you are ready to pimp your meal? :)

For those who like to spice things up a bit, you can add:

  • Finely sliced/diced green or red chilli
  • A swig of Sriracha sauce (or another chilli sauce)
  • A few fresh coriander leaves
  • Mango chutney (like this one)
  • A wedge of lemon or lime
  • A drizzle of (vegan) yogurt or raita
  • A glorious, perfectly runny six-minute-egg
  • Crispy fried onions
  • Quick-pickled cucumber or red onion: while you are defrosting your dhal, massage some finely sliced onion/cucumber with a generous pinch of salt for a minute or so. Drain off any liquid. Add a big squeeze of lemon and a sprinkle of sugar (& if you want: some finely chopped fresh chilli!), stir, and allow to marinate until you are ready to serve. 
  • Some extra, fresh spinach
  • Black sesame seeds or nigella seeds for a gorgeous pop of contrast
  • A little sprinkling of very finely sliced/diced (pickled!) red onion
  • Kachumber: a simple Indian chopped salad with cucumber, tomato & red onion as its main ingredients
  • Any other Indian dish you like :)
  • Why not go fancy and make your own flatbreads! It’s really easy, required very few ingredients, and there are LOTS of recipes online!

Nutrition information

Nutrient Per 100 g Per serving (400 g)
Energy 619 kJ / 148 kcal 2476 kJ / 592 kcal
Fat 8.8 g 35.2 g
— Saturates 4.6 g 18.4 g
— Sugars 1.0 g 4.0 g
Fiber 3.1 g 12.4 g
Protein 4.5 g 18.0 g
Salt 0.2 g 0.8 g

FAQs

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