Nutrient
Energy (kJ) 545 991 465 460 765 640 420 478 885 408 247 402 619 1375 1606 1641 403 336 624 385 368 1660 1317 1597 919 859 826 1342 1037 773 604 1108 372
Energy (kcal) 130 237 111 110 183 153 100 114 212 98 59 96 148 329 384 393 96 80 149 92 88 397 315 382 220 205 198 321 248 185 143 265 89
Fat (g) 4.9 14.3 8.1 4.4 11.0 10.2 7.1 4.5 13.4 4.6 2.2 4.4 8.8 14.6 19.0 25.1 3.2 2.0 5.3 3.9 2.6 22.2 7.9 22.2 18.3 7.2 5.5 16.0 1.6 8.8 2.3 13.8 4.7
Saturates (g) 0.5 2.3 4.5 1.0 1.3 1.1 0.6 0.5 1.9 4.0 0.3 0.6 4.6 3.7 14.8 11.3 0.5 0.2 0.6 0.5 0.4 16.0 1.3 6.8 1.4 1.1 0.5 11.0 0.3 0.9 0.3 2.0 0.6
Carbohydrates (g) 16.6 18.4 5.8 14.2 15.4 6.7 5.4 13.7 18.0 12.2 6.9 11.3 12.9 42.0 47.9 34.3 11.7 22.0 19.2 10.1 13.0 39.6 55.6 39.4 7.0 26.4 33.1 38.0 48.0 23.0 24.0 28.9 9.8
Sugars (g) 1.1 3.3 4.7 1.9 2.1 4.3 2.2 2.4 9.0 2.9 3.5 5.7 1.0 4.3 28.8 14.4 0.8 2.9 1.3 5.3 3.9 15.7 26.7 25.6 5.6 4.6 1.4 3.9 1.7 0.5 5.2 3.5 8.2
Fiber (g) 1.1 3.0 2.1 1.7 2.8 3.0 1.4 3.7 3.4 1.0 2.2 2.3 3.1 2.2 2.9 3.2 3.4 5.2 1.6 1.5 3.1 4.9 1.3 2.9 3.3 3.5 0.5 0.0 1.5 2.1 2.6 2.0 0.9
Protein (g) 4.4 8.1 2.9 3.1 5.2 7.4 2.9 3.3 3.5 1.3 2.6 3.0 4.5 6.4 4.0 6.0 3.5 3.7 5.3 3.5 3.1 8.0 4.4 4.6 4.8 6.7 3.3 6.1 10.0 2.2 5.1 5.2 1.5
Salt (g) 0.6 1.0 1.0 0.5 0.7 1.5 0.9 0.6 0.8 1.1 0.4 0.6 0.2 0.3 0.8 1.3 0.6 0.4 0.8 0.9 0.5 1.3 0.03 0.3 1.8 1.2 1.1 1.2 2.0 0.71 0.98 1.1 0.8