Nutritional info

View all your nutrition, ingredient, and allergen details conveniently in one place

Allergens

We do our utmost to prevent cross-contamination of allergens, but we cannot guarantee that our dishes are completely free of traces. Recipes may change over time. Always check the product label before consuming.

Allergen
Ovenhapjes Box 2025
The Festive Menu (for Two)
Luscious Lasagna for 2
Indian Roasted Root Vegetable Curry
Coconut Dhal with Sweet Potato & Spinach
Butternut Squash Tajine
Puree for 2: Parsnip, potato & confit garlic
Belgian Beef Stew (aka: Stoverij / Stoofvlees)
Umami Bomb Bolognese
Mac No Cheese for 2
Chili Sin Carne
Vol-au-Vegan (now: with no-meatballs!)
Energy Bomb Bites (4 pcs)
Cinnamon Rolls by Chez Mariette (4 pcs)
Deluxe Chocolate Chip & Sea Salt Cookies
Chocolate Lava Cake with Hazelnut
Magic Carrot-Coconut Muffins (4 pcs)
Pumpkin & Pesto Grain Bowl
Neatloaf Burger (2pcs)
Pilaf Rice for 2
Parathas: Flaky Flatbreads (5 pcs.)
Corn Ribs with Chimichurri Seasoning (~10-12 pcs)
Our favourite bread roll: Schiacciata Romana (2 pcs)
Oven Croquettes
Bastilla: Moroccan Vegetable-Phyllo Tart (for 2-3)
Croque Mon Dieu: deluxe toastie with onion chutney (4pcs)
Proper Pub Pie
Smoky Spanish Stew
Epic Shakshuka with Roasted Peppers
Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten Contains Gluten
Mustard Contains Mustard Contains Mustard Contains Mustard Contains Mustard Contains Mustard Contains Mustard Contains Mustard Contains Mustard Contains Mustard
Sesame Contains Sesame
Nuts Contains Nuts Contains Nuts Contains Nuts Contains Nuts Contains Nuts Contains Nuts
Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites Contains Sulphites
Celery Contains Celery Contains Celery Contains Celery Contains Celery Contains Celery Contains Celery Contains Celery
Alcohol Contains Alcohol Contains Alcohol Contains Alcohol Contains Alcohol Contains Alcohol Contains Alcohol Contains Alcohol Contains Alcohol Contains Alcohol
Soya Contains Soya Contains Soya Contains Soya Contains Soya Contains Soya Contains Soya Contains Soya Contains Soya Contains Soya Contains Soya Contains Soya Contains Soya Contains Soya
Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic Contains Garlic

Nutrition values (per 100g)

Some nutrition values are still missing for certain meals โ€” weโ€™re working hard to complete the updates soon.

Nutrient
Ovenhapjes Box 2025
The Festive Menu (for Two)
Luscious Lasagna for 2
Indian Roasted Root Vegetable Curry
Coconut Dhal with Sweet Potato & Spinach
Butternut Squash Tajine
Puree for 2: Parsnip, potato & confit garlic
Belgian Beef Stew (aka: Stoverij / Stoofvlees)
Umami Bomb Bolognese
Mac No Cheese for 2
Chili Sin Carne
Vol-au-Vegan (now: with no-meatballs!)
Energy Bomb Bites (4 pcs)
Cinnamon Rolls by Chez Mariette (4 pcs)
Deluxe Chocolate Chip & Sea Salt Cookies
Chocolate Lava Cake with Hazelnut
Magic Carrot-Coconut Muffins (4 pcs)
Pumpkin & Pesto Grain Bowl
Neatloaf Burger (2pcs)
Pilaf Rice for 2
Parathas: Flaky Flatbreads (5 pcs.)
Corn Ribs with Chimichurri Seasoning (~10-12 pcs)
Our favourite bread roll: Schiacciata Romana (2 pcs)
Oven Croquettes
Bastilla: Moroccan Vegetable-Phyllo Tart (for 2-3)
Croque Mon Dieu: deluxe toastie with onion chutney (4pcs)
Proper Pub Pie
Smoky Spanish Stew
Epic Shakshuka with Roasted Peppers
Energy (kJ) 460 502 619 295 385 247 624 360 420 1660 1317 1606 859 826 1342 903 478 402 372
Energy (kcal) 110 120 148 70 92 59 149 86 100 397 315 384 205 198 321 216 114 96 89
Fat (g) 4.4 8.6 8.8 2.1 3.9 2.2 5.3 2.7 7.1 22.2 7.9 19.0 7.2 5.5 16.0 12.7 4.5 4.4 4.7
Saturates (g) 1.0 5.7 4.6 0.3 0.5 0.3 0.6 0.2 0.6 16.0 1.3 14.8 1.1 0.5 11.0 1.8 0.5 0.6 0.6
Carbohydrates (g) 14.2 7.9 12.9 9.5 10.1 6.9 19.2 12.5 5.4 39.6 55.6 47.9 26.4 33.1 38.0 20.3 13.7 11.3 9.8
Sugars (g) 1.9 4.1 1.0 3.9 5.3 3.5 1.3 3.4 2.2 15.7 26.7 28.8 4.6 1.4 3.9 8.7 2.4 5.7 8.2
Fiber (g) 1.7 2.6 3.1 3.4 1.5 2.2 1.6 2.4 1.4 4.9 1.3 2.9 3.5 0.5 0.0 3.3 3.7 2.3 0.9
Protein (g) 3.1 1.9 4.5 3.1 3.5 2.6 5.3 2.8 2.9 8.0 4.4 4.0 6.7 3.3 6.1 3.8 3.3 3.0 1.5
Salt (g) 0.5 0.4 0.2 0.7 0.9 0.4 0.8 0.5 0.9 1.3 0.03 0.8 1.2 1.1 1.2 0.8 0.6 0.6 0.8