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best seller

Coconut Dhal with Sweet Potato & Spinach

A creamy, spiced hug in a bowl: this coconut dhal with sweet potato and spinach is rich in fibre and a great source of plant-based protein.

 Vegan, Alcohol-free, Gluten-free, Nut-free, and Soy-free
€9,90

Dit gerecht is terug leverbaar vanaf 11/2/2026. Als je dit gerecht aan je mandje toevoegt dan zal je leverdata kunnen selecteren vanaf die datum
WhatΒ΄s in the box

One generous portion of frozen coconut dhal with sweet potato and spinach (400g). Main course for 1 person. Serve with your own side like rice or naan (not included).

Cooking instructions

Simply take your packet of Solid Stash from the freezer, remove from packaging and place frozen into a casserole or microwave dish. Add 1-2 tbsp water & warm on stove (medium heat) / in microwave, often stirring carefully, until piping hot throughout (10-15 min).

Allergens & ingredients

Allergens

Contains no allergens

We do our utmost to prevent cross-contamination of allergens, but we cannot guarantee that our dishes are completely free from traces of allergens. The composition of our dishes may change.

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Typical Ingredients

Ingredients: Red lentils; coconut milk; water; sweet potato (23%); onion; fresh spinach leaves (8%); rapeseed oil; fresh ginger; fresh coriander; spices; vegetable stock concentrate; fresh jalapeΓ±o peppers; fresh lemon juice; fresh garlic; sea salt

For full ingredients, see product sheet

Product sheet with ingredients & nutrition facts

FounderΒ΄s take

This dhal has been a staple in our home kitchen for years – a go-to dish when we crave something warming, nourishing, and deeply satisfying. The coconut milk brings that rich, creamy texture, while the warming spices and green chilli offer unmistakable depth. Sweet potato adds a soft sweetness that plays beautifully with the earthiness of the lentils and the freshness of spinach.

Thanks to the red lentils and generous amount of vegetables, this bowl packs in fibre and plant-based protein, while keeping the salt content low. It’s as comforting as it is wholesome – the kind of meal that fills you up without weighing you down.

For a complete plate of comfort, serve it with basmati rice or naan – or both, if you’re in the mood.

🌢️ Pimping tips

If you have time, why not pick up one or more of these items from the shop so you are ready to pimp your meal? :)

For those who like to spice things up a bit, you can add:

  • Finely sliced/diced green or red chilli
  • A swig of Sriracha sauce (or another chilli sauce)
  • A few fresh coriander leaves
  • Mango chutney (like this one)
  • A wedge of lemon or lime
  • A drizzle of (vegan) yogurt or raita
  • A glorious, perfectly runny six-minute-egg
  • Crispy fried onions
  • Quick-pickled cucumber or red onion: while you are defrosting your dhal, massage some finely sliced onion/cucumber with a generous pinch of salt for a minute or so. Drain off any liquid. Add a big squeeze of lemon and a sprinkle of sugar (& if you want: some finely chopped fresh chilli!), stir, and allow to marinate until you are ready to serve.Β 
  • Some extra, fresh spinach
  • Black sesame seeds or nigella seeds for a gorgeous pop of contrast
  • A little sprinkling of very finely sliced/diced (pickled!) red onion
  • Kachumber: a simple Indian chopped salad with cucumber, tomato & red onion as its main ingredients
  • Any other Indian dish you like :)
  • Why not go fancy and make your own flatbreads! It’s really easy, required very few ingredients, and there are LOTS of recipes online!

Nutrition information

Nutrient Per 100 g Per serving (400 g)
Energy 619 kJ / 148 kcal 2476 kJ / 592 kcal
Fat 8.8 g 35.2 g
β€” Saturates 4.6 g 18.4 g
β€” Sugars 1.0 g 4.0 g
Fiber 3.1 g 12.4 g
Protein 4.5 g 18.0 g
Salt 0.2 g 0.8 g

FAQs

More questions? Read our full FAQs here